{"id":59666,"date":"2026-03-13T10:50:00","date_gmt":"2026-03-13T08:50:00","guid":{"rendered":"https:\/\/eaete.com.gr\/?p=59666"},"modified":"2026-03-16T22:19:18","modified_gmt":"2026-03-16T20:19:18","slug":"%cf%80%ce%b1%ce%b3%ce%ba%cf%8c%cf%83%ce%bc%ce%b9%ce%b1-%ce%b7%ce%bc%ce%ad%cf%81%ce%b1-%cf%8d%cf%80%ce%bd%ce%bf%cf%85-2026-%ce%b3%ce%b9%ce%b1%cf%84%ce%af-%ce%bf-%cf%80%ce%bf%ce%b9%ce%bf%cf%84%ce%b9","status":"publish","type":"post","link":"https:\/\/eaete.com.gr\/?p=59666","title":{"rendered":"\u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u038e\u03c0\u03bd\u03bf\u03c5 2026: \u0393\u03b9\u03b1\u03c4\u03af \u03bf \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u00ab\u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf\u00bb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, <strong>\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 13 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 2026<\/strong>, \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u038e\u03c0\u03bd\u03bf\u03c5, \u03bc\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u00ab\u03b1\u03c0\u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2\u00bb, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b9\u03b1 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b1\u03bd\u03b1\u03c3\u03cd\u03bd\u03c4\u03b1\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b1\u03c2. \u039c\u03b5 \u03c3\u03cd\u03bd\u03b8\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c6\u03ad\u03c4\u03bf\u03c2 <strong>\u00ab\u03a0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc\u03c2 \u038e\u03c0\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u038c\u03bb\u03bf\u03c5\u03c2, \u039a\u03b1\u03b8\u03bf\u03bb\u03b9\u03ba\u03ae \u03a5\u03b3\u03b5\u03af\u03b1\u00bb<\/strong>, \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2 \u03c9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd \u03c0\u03c5\u03bb\u03ce\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2, \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a1\u03bf\u03cd\u03bb\u03b1 \u03a3\u03ba\u03bf\u03c5\u03c1\u03bf\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0397 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u00ab\u03b2\u03b1\u03b8\u03ad\u03bf\u03c2\u00bb \u03cd\u03c0\u03bd\u03bf\u03c5<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03b5\u03bd \u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9. \u0391\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2, \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03bf <strong>\u03b3\u03bb\u03c5\u03bc\u03c6\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1<\/strong>, \u03ad\u03bd\u03b1\u03bd \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u00ab\u03b1\u03c5\u03c4\u03bf\u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u00bb \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03bf\u03be\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ac\u03c7\u03c1\u03b7\u03c3\u03c4\u03b5\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b8\u03c9\u03c1\u03b1\u03ba\u03af\u03b6\u03b5\u03c4\u03b1\u03b9, \u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03b5\u03b4\u03c1\u03b1\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b9\u03c3\u03c4\u03bf\u03af \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9.<img decoding=\"async\" alt=\"the stages of the human sleep cycle, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b1\u03c0\u03cc AI\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/licensed-image?q=tbn:ANd9GcRaLbDIpHqkLJh_qr0R6NnhQpDjxvWDd2DSsiLH6cYiiaEYRI1Jwg_kOvZVDhgyynjDxyq9-f7r3T4rF8HevfNea8TA2esHsnN1xCaX_dTrp8kgCJA\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u039f\u03b9 3 \u03c7\u03c1\u03c5\u03c3\u03bf\u03af \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf 2026<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03bf\u03cd\u03c2 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2, \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u00ab\u03b5\u03c0\u03b9\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2\u00bb. \u039f\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03af \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03bf\u03c5\u03bd \u03c4\u03c1\u03af\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03ae\u03c2 \u03bc\u03b1\u03c2:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u03a8\u03b7\u03c6\u03b9\u03b1\u03ba\u03cc De-tox:<\/strong> \u0391\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 (smartphone, tablet) \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 60 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03ba\u03bb\u03b9\u03c3\u03b7. \u03a4\u03bf \u03bc\u03c0\u03bb\u03b5 \u03c6\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2, \u03c4\u03b7\u03c2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5.<\/li>\n\n\n\n<li><strong>\u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1:<\/strong> \u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03c5\u03c0\u03bd\u03ac\u03c4\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03a3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03b1, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u00ab\u03c1\u03bf\u03bb\u03cc\u03b9\u00bb (\u03ba\u03b9\u03c1\u03ba\u03ac\u03b4\u03b9\u03bf\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2).<\/li>\n\n\n\n<li><strong>\u03a0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd:<\/strong> \u03a4\u03bf \u03c5\u03c0\u03bd\u03bf\u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc, \u03ae\u03c3\u03c5\u03c7\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 (\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03bf\u03c5\u03c2 18\u00b0C).<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u038e\u03c0\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u03a5\u03b3\u03b5\u03af\u03b1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 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